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Mercola Natural Health Articles

Staph Infections: Educate Yourself on How to Fight This Common Bacteria

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It’s safe to say that beneficial bacteria are an essential part of human biology. They perform certain functions, such as helping improve our digestive health and protect us from gastrointestinal diseases. These bacteria are known as probiotics.1

On the other hand, there are certain types of bacteria living in you that do not provide any benefits at all. One example of such parasitic bacteria is Staphylococcus aureus, or simply known as “staph.”

You May Be a Carrier of Staph Bacteria and Might Not Know It

If you’re a healthy person, there’s a 15 to 40 percent chance that you’re a carrier of staph bacteria. This means that your body contains a small colony of inactive bacteria that won’t cause any disease or infection. Normally, staph bacteria live in your nostrils or flexures (skin folds), such as your elbows and armpits.2

However, if you’re exposed to additional amounts of these microorganisms from an outside source, your immune system won’t be able to fight them back. Should this happen, there’s a high chance you may develop a staph infection and pass it to others.

Common Infections Caused by Staph Bacteria

There are two types of infections staph bacteria can cause: skin infections and invasive infections. If you have a staphylococcal skin infection, various infections may arise depending on what part of the skin the bacteria will infect. Invasive staph infections are similar to skin infections, but with the difference being that the bacteria target your internal organs, hence, the name “invasive.” Some of the most common staph infections include:

Food Poisoning: This occurs when staph bacteria are directly ingested due to bacteria-laced food, causing diarrhea and vomiting. Stomach pains are common as well.3

Pneumonia: A condition wherein staph bacteria infect the air sacs in your lungs, causing difficulty in breathing, coughing and a fever. Additional symptoms include chest pains and fatigue.4

Impetigo: Common among toddlers and infants, impetigo is a skin infection characterized by large, red spots. Blisters and crusting of the skin may also occur.5

Boils: An infection of hair follicles or oil glands, boils are red, swollen spots that are painful and tender to the touch. They’re often filled with pus, and may eventually break open and drain.

Wound Infections: Cuts and wounds, such as those you might get from spending time outdoors, can create an opening in your skin. When staph bacteria invade these openings, they can infect the wound, creating a buildup of pus, along with swelling and pain.6

Learn All About Staph Infections in This Guide

Staph bacteria can cause various skin and invasive infections, some of which may be life-threatening if not treated immediately. This guide will help you learn about different diseases staph bacteria can cause, their symptoms and their corresponding treatments. You will learn various prevention methods as well, because staph is highly contagious and you may infect someone if you’re not careful.

MORE ABOUT STAPH INFECTION

Staph Infection: Introduction

What Is Staph Infection?

Staph Infection In Children

Is Staph Infection Contagious?

Staph Infection Duration

Staph Infection Causes

Staph Infection Types

Staph Infection Symptoms

Staph Infection Treatment

Staph Infection Prevention

Staph Infection Diet

Staph Infection FAQ

Next >

What Is Staph Infection?




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How to Cook Butternut Squash Like a Pro

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Butternut squash is a popular winter squash that belongs to the Cucurbita moschata species.[i],[ii] Its slim neck and bulbous bottom give it a distinct elongated pear shape, and it has an average weight of around 2 to 3 pounds.[iii] Its thick and smooth cream-colored rind hides its bright orange flesh, which contains fewer seeds and tastes relatively sweeter and nuttier compared to other variants of squashes.[iv]

Even though butternut squash is considered a winter squash, it’s actually a warm-weather crop.[v] It’s grown in the summer and harvested during early fall to late winter.[vi],[vii] You can keep it for a month or more, provided that you store it in a cool, dry place away from direct sunlight.

While other foods lose their nutritional value when stored for a long time, butternut squash tends to become even more nutritious during the first two months of storage, as its carotenoids continue to accumulate.

Aside from providing a remarkable amount of nutrients, the butternut squash is also a versatile ingredient that you can add to different dishes, which is why it definitely deserves a spot in your kitchen. From soups to desserts, you can use it to create a variety of mouthwatering meals, as long as you know the different ways to cook it.

Here’s How to Cook Butternut Squash

Butternut squash is easy to prepare and cook, plus it has a natural sweet flavor that complements different ingredients. Learning the different ways to cook this vegetable can be a useful culinary skill, especially if you need to whip up a tasty dish within minutes.

In order for you to create a delicious meal out of butternut squash, make sure that you choose one that’s dense and heavy for its size. You should also check its rind to see if it’s free of cracks, soft spots and other blemishes.[viii] Once you have the perfect butternut squash, turn it into a healthy and satisfying dish using any of the cooking methods below.

How to Puree Butternut Squash for Soups, Desserts and Baby Food

One of the simplest things that you can do with a butternut squash is to puree it. This makes for a perfect base ingredient for soups, desserts and side dishes. Plus, it’s a nutritious meal for babies and kids. Here’s a simple guide on how to puree butternut squash:[ix],[x]

1.       Cut the butternut squash lengthwise. Scoop out the seeds and strings.

2.       Place the squash on a cookie sheet, cut sides down, and cook it in the oven at 375 degrees Fahrenheit until its flesh becomes soft.

3.       Allow the squash to cool, then scoop out the flesh and put it into a blender or food processor. Puree until you achieve the desired consistency.

4.       Mix with other veggies, fruits, meats or spices, if desired.

When pureeing a butternut squash, take care not to include the skin into the mixture, since it will make the consistency chunky instead of smooth and velvety.

How to Cook Butternut Squash in an Oven: Roasted to Perfection

Roasting butternut squash keeps its flesh moist and tender while caramelizing its exterior, giving your dish a nice contrast in texture. Follow this easy method from Better Homes and Gardens to roast your butternut squash perfectly in an oven:[xi]

1.       Cut the butternut squash in half, then scoop out the seeds. Using a vegetable peeler, peel the squash, and then cut it into 1-inch-thick cubes.

2.       Toss the squash cubes in a bit of coconut oil to keep them from drying out while roasting, and then spread them in an even layer on a baking pan lined with parchment paper. Sprinkle with salt and black pepper.

3.       Roast in the oven at 450 degrees Fahrenheit, uncovered, for 30 to 35 minutes or until tender and brown on the edges, stirring once.

You may also opt to roast butternut squash without peeling and/or dicing it into cubes. The roasting process can soften its rind, making it easier to chew.[xii]

How to Cook Butternut Squash on a Stove

Don’t have an oven? Don’t worry — butternut squash can be easily cooked on the stove, too. The preparation for stovetop dishes is similar — you just need to peel the squash, remove its seeds and dice it into cubes if desired.

If you want to fry it in a pan, set the heat to medium-high and use grass fed butter or coconut oil for frying. Let the squash cook for several minutes, and then sample a few pieces to see if they’re done to your liking.[xiii]

You can also steam butternut squash on a stovetop. You simply boil 1 inch of water in a large pot, put the squash in a steamer basket, and then place the squash over the boiling water. Be sure to keep the pot covered and allow the squash to cook for 10 to 20 minutes, or until it’s tender to bite.[xiv]

Recreate These Delicious Butternut Squash Recipes

Now that you know some of basic cooking methods that you can do with a butternut squash, it’s time to show off your culinary prowess. Here are some hearty and delectable recipes that you should try:

Spicy Roasted Butternut Squash Recipe

Ingredients:

1 butternut squash

1 tablespoon coconut oil

1 1/2 teaspoons red pepper flakes, or to taste

Pinch of salt

1 teaspoon curry powder

Fresh thyme (optional)

Procedure:

1.       Preheat the oven to 375 degrees Fahrenheit.

2.       Cut the butternut squash in half and remove the seeds.

3.       Combine the coconut oil, red pepper flakes, salt, curry powder and thyme. Rub the mixture on the squash.

4.       Place the sliced squash face up on a baking sheet and bake for 30 minutes or until soft. Scoop out the insides of the squash into a bowl and mix.

Note: If you have time, you can peel the squash and cut it into cubes to save time when cooking.

Six-Spice Butternut Squash Recipe

Ingredients:

1 small butternut squash, under 2 pounds

2 tablespoons ghee, palm oil, coconut oil or lard, melted

2 teaspoons coconut aminos (or 1 teaspoon fish sauce + 1 teaspoon coconut sugar)

2 teaspoons coconut sugar

1/2 teaspoon cumin

1/2 teaspoon Chinese five-spice

1/4 teaspoon sea salt

2 fresh basil leaves

Procedures:

1.       Preheat the oven to 400 degrees Fahrenheit.

2.       Cut off both ends of the squash by root and stem, and peel the skin off with a vegetable peeler.

3.       Cut the squash in half crosswise. Then, cut both halves lengthwise and use a spoon to scoop out the seeds.

4.       Cut the squash into 1-inch cubes.

5.       In a mixing bowl, combine the melted fat with the coconut aminos, coconut sugar and the rest of the spices except for the basil.

6.       Add the squash to the mixing bowl and toss well to coat.

7.       Roast for 25 minutes, turning the pieces after 15 minutes.

8.       Thinly slice the basil by stacking the two leaves, rolling tightly like a cigar, and slicing across to create ribbons. Carefully mix the basil ribbons into the hot squash.

Butternut Squash Breakfast Bowl

Serving size: 2

Ingredients:

1 small or medium butternut squash, under 2 pounds, roasted whole

1/2 fresh organic banana

2 teaspoons almond butter (preferably sprouted or blanched, but any type of nut butter works)

2 teaspoons raw honey

Pumpkin spice or cinnamon powder to taste

2 tablespoons crushed or sliced nuts (pecans, walnuts or almonds)

Raw, grass fed butter (to warm squash when assembling into bowls)

Toasted coconut flakes (optional)

Procedure:

Roasting a Whole Butternut Squash:

1.       Roast the butternut squash at night so it's ready in the morning. Simply place the whole squash in the oven and set the heat to 425 degrees Fahrenheit. You can place the squash in the oven while it preheats.

2.       Check the squash after one hour. Stick a fork into the top, bottom and center to see if it goes in easily — this is a sign that the squash is done. If needed, you may roast it for another 30 minutes or until it's tender on all sides. You want it to have the softness of a banana, not mush.

3.       Allow the squash to cool on the counter for 15 to 30 minutes.

4.       Being careful not to burn yourself, cut the squash lengthwise down the center to open it like a book (don’t worry about the stem).

5.       Use a spoon to scoop out the seeds and stringy center.

6.       As if you’re cutting an avocado, take the tip of your knife and cut squares into the flesh, but not through the skin. Simply scoop out the cubes of squash with a spoon.

7.       Portion this in containers for breakfast bowls. You get two main-meal servings or four side-dish servings per squash. Refrigerate for the morning after.

Assembling Your Breakfast Bowls:

1.       Lightly warm your cubed squash in butter-greased pan. You want it warm, not hot.

2.       Warm the almond butter so that it’s easy to drizzle. You can do this by running the almond butter jar under warm water.

3.       Thinly slice half of the banana, and then scatter the slices on your bowl.

4.       Drizzle on the almond butter and raw honey.

5.       Lightly sprinkle with pumpkin spice or cinnamon.

6.       Top your bowl with nuts and/or toasted coconut flakes.

Butternut Squash Boasts an Impressive Nutritional Profile

Winter squashes, like the butternut, are among the vegetables that I recommend you to include in your wholesome diet, as they’re loaded with a wide array of nutrients that can help you take control of your health.

The most notable benefit of butternut squash is its abundant carotenoid content, which is an antioxidant that turns into an active form of vitamin A in your body. Vitamin A is essential for your eye health, immune system and cell growth, among others. Plus, it plays a role in the function of vitamin D, vitamin K2, zinc and magnesium.

According to the United States Department of Agriculture (USDA) National Nutrient Database, a cup of cooked butternut squash provides 1,144 micrograms (mcg) of vitamin A, exceeding the recommended daily allowances (RDA) of this vitamin for men and women, which are 900 mcg and 700 mcg, respectively.[xv]

A cup of butternut squash also provides 17 percent of your RDA for potassium,[xvi] which may help lower your risk of cardiovascular diseases by counteracting the negative effects of sodium on your blood pressure.

Some of the other valuable vitamins and minerals that butternut squash can provide include:[xvii]

Manganese

Magnesium

Calcium

Vitamin C

Vitamin E

Iron

Vitamin B6

Thiamin

Niacin

Pantothenic acid

Folate

 

 

Butternut squash is also an excellent source of dietary fiber, which may help promote a healthy digestive system and immune function, as well as prevent inflammation and gastrointestinal issues like constipation.

Eat Butternut Squash in Moderation

Before you chow down bowls of butternut squash to reap its outstanding health benefits, keep in mind that it’s not OK to eat this food excessively, since it contains high amounts of carbohydrates. In fact, around 90 percent of its calories come from carbs, half of which are starch-like.

While the starch from butternut squash may have a few unique health benefits, it’s still best to limit your net carb intake to 40 to 50 grams per day. With that said, make sure that you eat butternut squash in moderation, as its high carb content may cause you to unintentionally exceed your daily limit for carbohydrates, which may increase your risk for high blood sugar levels and chronic diseases.





SOHH


SOHH.com

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Nasdaq | Stock


Stocks Up on Unusual Volume

20 Apr 2018 16:15:00 - Top 5 Stocks up on Unusual Volume

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  Intraday Unusual Volume - Top 5 Up
Symbol Volume %
Change
Price %
Change
News
 DRNA 1622%  12.01% news
 WAB 464%  87.54% news
 IONS 342%  48.51% news
 GLNG 337%  32.39% news
 PF 323%  60.58% news
Intraday Unusual Volume



Stocks Down on Unusual Volume

20 Apr 2018 16:15:00 - Top 5 Stocks down on Unusual Volume

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  Intraday Unusual Volume - Top 5 Down
Symbol Volume %
Change
Price %
Change
News
 SKX 1741%  30.70% news
 CLW 1618%  26.85% news
 TEAM 838%  58.205% news
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 IGV 521%  174.84% news
Intraday Unusual Volume



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Where Should You Stash Your Emergency Savings?

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This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. Most financial advisors can agree on one money principle: Having an emergency fund—equal to at least three to six months of expenses.


How Much Home Can You Afford?

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This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. It’s easy to daydream about your ideal home. It’s much harder to make it reality, especially if you don’t know how much home you can


5 Ways to Spring Clean Your Credit Cards

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This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. After you dust the baseboards and before you tackle your cluttered garage, focus that spring cleaning zeal on your credit cards. This


JPMorgan (JPM) 1st Quarter Earnings: What to Expect

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JPMorgan Chase ( JPM ) will report first quarter fiscal 2018 earnings results before the opening bell Friday. Investors will pay close attention to what the company says regarding any potential averse effect a trade war would have on its business. Likewise, the company's outlook for the 2nd quarter and for all of


Protecting Yourself in the Age of Technology

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The recent scandal regarding Facebook’s collection and use of private user data has many Americans thinking much more critically about the safety of their personal and financial data in recent weeks. In today’s modern world, technology plays a major role in the way we shop, in the way we socialize, in the way we


Understanding Small Business Loan Options

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This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. On the whole, small business owners are feeling positive about their prospects. In a Wells Fargo/Gallup Small Business Index survey


Your Budget Isn't The Bad Guy -- You Are

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Sticking to a budget is a lot like sticking to a diet, except when you go on a financial “cheat day,” there’s a chance you might ruin more than your waistline. You don’t have to sabotage your cash flow to  treat yourself ; there are ways to have the best of both worlds. For further insight into how you can  live a


Will Amazon Step Into Cheap Checking?

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This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. Amazon is circling a business that most big banks have left for dead: cheap checking accounts. The online retail giant is reportedly


5 Financial Habits You Should Start Today

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By Lawrence Sprung, CFP® Good financial habits are helpful to your financial success and there are five habits you can start today that will help you reach the financial future you are looking to achieve. It is always a good time to start new habits, but depending on the person, habits may take 21 to 60 days to


With a Rate Rise Looming, Dealing With Debt Through a Personal Loan

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This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. Managing debt is never less than stressful, but the agita only increases at a time when interest rates have risen and are widely


A Motivational Strategy to Pay Off Debt

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By John Madison, CPA Understanding how we think, what our goals and objectives are, what we fear and what motivates us is vital to our financial success. Financial solutions only work when they address your unique situation. When paying off consumer debt, it is necessary to recognize who you are and how you


Survey Finds 42% of Americans Will Retire Broke -- Here's Why

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The tide might be turning when it comes to  retirement  savings in America. For the third year in a row, GOBankingRates surveyed adults across the U.S. to find out how much the average person has saved for retirement. From 2016 to 2017, the  percentage of Americans with $0 saved increased . But this year, it dropped


Why It’s Now Harder To Get A Mortgage With A Small Down Payment

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This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. If you’re a first-time homebuyer with a low down payment and high debt, you’re going to have a harder time getting a mortgage this


What To Do If You Fall Behind on Credit Card Payments

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This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. Are you waving a white flag when it comes to your credit card bills? More Americans are. Early in the new year is traditionally a


Why Amazon (AMZN) Wants to Be Your Bank

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Is there any market too difficult for Amazon ( AMZN ) to want to disrupt? Often criticized for what some perceive as misguided ambitions, CEO Jeff Bezos has made it his personal mission to tackle inefficiencies in the marketplace. In the process, he has made investors rich. There’s no point in changing now.



Credit | Debit

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Where Should You Stash Your Emergency Savings?

-

This content is made possible by our sponsor; the views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc. Most financial advisors can agree on one money principle: Having an emergency fund—equal to at least three to six months of expenses.



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Nasdaq Welcomes MorphoSys AG (Nasdaq: MOR) to The Nasdaq Stock Market

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Nasdaq Welcomes MorphoSys AG (Nasdaq: MOR) to The Nasdaq Stock Market




Technology

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Location-Based VR Predicted to Surpass $800 Million by 2022

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Virtual reality VR arcades and other location based VR entertainment venues could generate more than 800 million in worldwide revenue by 2022 160 160 according to the latest Futuresource Consulting 160 VR Tracker Report Consumers are expected to spend 160