| Read articles from New York Times, Espn - Etc | Style 1 2

Health


Mercola Natural Health Articles

What happens to your body when you’re dehydrated

-

Dehydration is a health concern that should never be ignored. Anyone can become dehydrated for various reasons, so it is important that you always hydrate yourself with filtered water. Read on to learn more about symptoms of dehydration and how you can prevent it.

What is dehydration?

Dehydration happens when you've lost too much water without replacing it, preventing your body from performing its normal functions.1 Remember that water makes up nearly 50% to 60% of your body, depending on your gender.2 It plays a large part in many bodily functions, such as lubricating your joints and retaining moisture in your eyes, keeping your skin healthy, eliminating toxins and facilitating proper digestion.

Proper intake of fluids is also vital for kidney function3 so, every time your body loses water, you need to replace those fluids to maintain balance between the salts, glucose and other minerals in your system.4

If you become dehydrated, drastic changes in your body can immediately occur. Research has shown that even mild dehydration can decrease brain tissue fluid, which can result in changes in brain volume.5 Your blood becomes more viscous as well, straining your cardiovascular system and putting you at risk of health issues like thrombogenesis.6 Dehydration also compromises your body's ability to regulate your temperature.7

Losing just 1% to 2% of your entire water content can cause thirstiness, a sign that you need to replenish the lost liquids.8 Mild dehydration can easily be treated but if it reaches extreme levels, it can be life-threatening and will require immediate medical attention.

Signs and symptoms of dehydration

Here are the mild and severe symptoms of dehydration, according to the Mayo Clinic:9

Mild to moderate dehydration

  • Dry, sticky mouth
  • Sleepiness or tiredness
  • Dry skin
  • Headache
  • Constipation
  • Dizziness or lightheadedness
  • Few or no tears when crying
  • Minimal urine
  • Dry, cool skin10
  • Muscle cramps

Severe dehydration

  • Extreme thirst
  • Irritability and confusion
  • Sunken eyes
  • Dry skin that doesn't bounce back when you pinch it
  • Low blood pressure
  • Rapid heartbeat
  • Rapid breathing
  • No tears when crying
  • Fever
  • Little or no urination, and any urine color that is darker than usual
  • In serious cases, delirium or unconsciousness

Infants and children are more vulnerable to dehydration. HealthyChildren.org notes that immediate attention must be given to these age groups if they exhibit the following symptoms:11

Mild to moderate dehydration

  • Urinates less frequently (for infants, fewer than six wet diapers per day)
  • Plays less than usual
  • Parched, dry mouth
  • Fewer tears when crying
  • Sunken soft spot on the head (fontanelle)
  • Loose stools (if dehydration is caused by diarrhea). If dehydration is due to fluid loss, there will be fewer bowel movements

Severe dehydration

  • Very fussy
  • Excessively sleepy
  • Sunken eyes
  • Cool, discolored hands and feet
  • Wrinkled skin
  • Urinates only once or twice a day

Chronic dehydration can affect your organs and lead to kidney stones,12 constipation13 and electrolyte imbalances that may result in seizures.14 Whether it is mild, moderate or severe dehydration, the liquids lost from your body must be immediately replaced. If you become dehydrated and begin experiencing symptoms like those mentioned here, get professional treatment as soon as possible.

What causes dehydration?

There are various reasons why dehydration occurs, and the causes can be a result of both losing too many fluids and not taking in enough. For example, intense physical activity can cause you to sweat profusely and lose substantial amounts of water, so proper hydration is necessary to replenish what you've lost. Medical News Today says other causes of dehydration include:15

  • Diarrhea — This condition prevents your intestinal tract from absorbing water from the foods that you eat, making it the most common cause of dehydration.
  • Vomiting — Common causes include foodborne illnesses, nausea and alcohol poisoning.
  • Sweating — Vigorous sweating may occur for various reasons, such as if you have a fever, work in hot environments or engage in intense physical activity.
  • Diabetes Having high blood sugar levels can cause frequent urination and, subsequently, extreme loss of fluids in your cells, leading to dehydration.
  • Frequent urination — Nondiabetics may urinate frequently because of alcohol intake or from taking certain drugs like antihistamines, blood pressure medications and antipsychotics. Too much caffeine intake can cause you to urinate more frequently, too.16

Who is at risk of dehydration?

Everyone is prone to dehydration, but some people have a higher risk for it, such as those who engage in strenuous exercise. One example is mountain climbing. It is especially hard for hikers to stay hydrated because the pressure at high altitudes makes them sweat more and breathe harder.17

Professional athletes, particularly those who compete in marathons, triathlons and cycling tournaments, are also predisposed to dehydration. Research suggests that even low levels of dehydration can impair athletes' cardiovascular and thermoregulatory response.18

One study even revealed that dehydration can impair basketball players' performance. The study focused on 17 males ranging from 17 to 28 years old, and determined their performance based on different dehydration levels of up to 4%. The result showed that when there's an increase in dehydration, skill performance decreases.19

Infants are especially prone to dehydration since their bodies are composed of 78% water at birth, dropping to about 65% by age 1.20 Since their bodies are more vulnerable to water depletion, their need for water is greater than adults.

Elderly people are also at risk for dehydration since the thirst mechanism weakens as a person grows older. According to a 2016 study,21 20% of seniors are not getting enough water every day due to several causes, ranging from forgetfulness to a desire to fight incontinence by consuming fewer fluids, to simply being too frail to care for their personal needs.

Those who have chronic diseases that cause frequent urination such as diabetes or kidney problems have an increased risk of dehydration.22 If you have a chronic illness that causes dehydration, make sure to take the necessary steps to hydrate yourself at all times to protect your health.

How to prevent dehydration

Water plays such an immense role in your bodily functions, making it an essential part of your everyday life. Since dehydration can be life-threatening, it is important that you replenish your body with water immediately if you feel yourself becoming dehydrated.

Always bring water with you during exercise or any physical activity, especially when the temperature's too hot. One good rule of thumb to prevent dehydration is to drink as much water as it takes for your urine to turn light yellow. Dark urine means that your kidneys are retaining liquids in an effort to have enough for your body to perform its normal functions.

It is especially important to pay attention if you are sick with fever, are vomiting or have diarrhea, so you don't become dehydrated. Be sure to drink enough water to replace the liquids that you've lost. If you are vomiting or have diarrhea to the point that you can't drink enough to stay hydrated, you may need to visit an emergency department for help in maintaining hydration.

Sports drinks and other sweetened beverages will not keep you hydrated

Sports drinks are one of the most commercialized beverages today — from TV advertisements to popular athlete endorsers, mainstream media make it look like sports drinks are the answer to keeping you healthy and well-hydrated.

Beverage companies advertise that these drinks will help replenish the electrolytes in your body during exercise or outdoor activities, but the truth is the drinks with actual science studies behind them were created for high-performance athletes who deplete their water stores quickly, not for the average person looking to address thirst issues.

Indeed, downing too many of these drinks may even be detrimental to your health — particularly if they fall in a class of beverages known as "energy" drinks.23

A typical sports or energy drink contains high amounts of citric acid. According to a 2017 study from The Science Journal of the Lander College of Arts and Sciences, drinking sports or energy drinks that have citric acid can chip away the enamel in your teeth faster, leading to dental erosion.24 Sports drinks like Powerade and Gatorade also come loaded with sugar — a BMJ study25 reported 19 grams and 30 grams, respectively, for a 500 mL (about 17 ounces) bottle of these two beverages.

Aside from sports drinks, there are other sweetened beverages that won't give you any benefit, like sodas. These are equally unhealthy for you, as a 20-ounce bottle of cola gives you 16 teaspoons of sugar, usually in the form of high-fructose corn syrup.26

Energy drinks come with their own set of problems: Consumed by 30% to 50% of adolescents and young adults, these drinks are supplemented with ingredients hyped as energy boosters. From dangerous levels of caffeine to taurine to herbs and various sugars, what's in these drinks can cause "seizures, mania, stroke and sudden death" when consumed, and are a risk especially for anyone who is diabetic, has a heart, thyroid or kidney disease, or is taking certain medications.27

Commercial fruit juices are another group of heavily processed sweetened drinks that have too many sugars and not enough value to make them useful for hydrating purposes. For example, a 12-ounce can of Minute Maid's 100% Apple Juice contains 37 grams of sugar,28 which can put you at risk of diabetes, weight gain and obesity.

Choose to drink living water

If you're on a community water system, don't just turn on the tap and fill a glass or water bottle, as it may very well contain fluoride, as well as heavy metals and disinfection byproducts that can have ill effects on your health. Installing a water filter in your home, both at the tap and preferably also at the point of entrance, can help eliminate these harmful contaminants.

If you want the best water for you and your family, I suggest drinking structured or "living" water, such as deep spring water. According to Gerald Pollack, one of the world's leading research scientists on the physics of water, structured water or EZ "exclusion zone" water is the same type of water found in your body's cells. It has a negative charge, and works just like a battery by holding and delivering energy.

Since distilled water is too acidic and alkaline water is too alkaline, you should nourish your body only with structured water, as it contains the ideal PH range of 6.5 to 7.5, which enables your body to maintain a balanced and whole state.

I personally drink vortexed water since I became a fan of Viktor Schauberger, who did so much work regarding vortexing many years ago.29 By creating a vortex in your glass of water, you are putting energy into it and increasing EZ as well.

Ideal EZ water can be found in glacial melt, but since it is practically inaccessible for almost everyone, natural deep spring water is a good source. When storing water, use glass jugs and avoid plastic bottles since they contain bisphenol A and phthalates, which are linked to health issues, such as sexual dysfunction and disruption of thyroid hormone levels.30,31

Other natural thirst-quenchers for preventing dehydration

If you want to drink something more flavorful than water, you can opt for raw, organic green juice made from fresh vegetables. However, I recommend refraining from drinking juice with too many fruits as it will have high amounts of sugar and calories. Go for a green juice recipe that combines one or two fruits only and larger amounts of greens like spinach, celery or kale. That way, you can minimize your sugar intake and still get all the nutrients from the fruits and vegetables in their purest forms.

I advise keeping your fructose consumption below 25 grams per day. If you have Type 2 diabetes, insulin resistance or heart disease, it is wise to minimize your total fructose to 15 grams daily, including that from fruits.

Coconut water serves as a great replacement for sports drinks. It provides optimal health benefits due to its anti-inflammatory32 and antioxidant33 effects. A word of caution: Coconut water also contains sugar, albeit in smaller amounts compared to other fruits, so drink it in moderation, preferably after a cardio workout, when you need to replace minerals and fluids.

The key to avoiding dehydration: Listen to your body

No one but you can determine if you are hydrated enough. If you feel thirsty or you're sweating profusely, this is a signal that you need to replenish your body with water immediately. Don't wait for severe dehydration symptoms to occur before you take action, since this can be life-threatening.

Since anyone can become dehydrated even without any physical activity, keeping a bottle of filtered water nearby can help keep you hydrated. Remember that a healthy person should urinate seven to eight times each day, so if you're not urinating frequently it means you're not drinking enough water.

Remember: Nothing feels more refreshing than drinking cool water to replace the liquids that you've lost. It's also important to always listen to your body. Once you feel that urge to drink, opt for structured or filtered water rather than artificially sweetened beverages, which can have negative effects on your health.





Related Articles:

 Comments (25)


Effects of electromagnetic fields on human health

-

Peter Sullivan, who has a master's degree in computer science with an emphasis on human-computer interaction, is the founder of Clear Light Ventures, an organization dedicated to raising awareness about the health effects of electromagnetic field (EMF) exposure.

Before founding Clear Light Ventures in 2007, he worked for several different Silicon Valley companies, including Netflix, where he worked his way up from a troubleshooter in customer support to a principal software designer at Netflix.

"My passion in the mid-'90s … was personal technology … I had all the gadgets," Sullivan says. "I even had some of the wearable tech in the mid-'90s … I was writing papers about this at Stanford. I was getting exposure to these things way earlier than most people.

Also … when I was working at Interwoven, I was next to a military base … the Onizuka Air Force Station. Turns out there was a space radar under this blue cube. I was getting really hammered by the space radar … I was doing everything right health-wise. I was eating well. I was exercising. Yet my health just kept declining.

I kept having issues with fatigue, etc. I would say the exposure that people are getting now, I was getting probably about 10 years ago. It took me a long time to figure it out … We're all making this mistake and making assumptions …

I said, 'I need to really be objective. I don't want to be that person who doesn't look at their own stuff.' I started including EMF in the environmental factors and the health factors that I was looking at … I did it because I started feeling things. My brain was telling me, 'This is all great stuff. It's really fun,' and my body was saying, 'Oh my God. I don't like that' …

I was getting a little bit of tinnitus or microwave hearing … If you're in this camp where your flickering light is annoying you or noise is starting to [become] an issue, you don't like fan noise and these sorts of things … you're probably getting into this realm, especially if you're having sleep disruption."

Searching for the root of his problems

In 2009, he got really diligent about assessing all of his exposures, including exposures to toxins, light, noise, air quality and so on. In the end, he discovered that electrical exposure, by far, was the biggest factor. He also discovered that the biggest loads on his immune system were in his mouth. He had mercury fillings, a root canal and cavitations.

As these dental issues were addressed, his EMF sensitivity improved. "I don't feel pain [in response to EMF exposure] anymore," he says, but he can still sense that a high EMF environment is not ideal. At his worst, between 2009 and 2013, he'd feel the effects simply driving by a cellphone tower. "I'd feel it in my head," he says.

Additional help arrived in the form of building biologist Alex Stadtner, who founded Healthy Building Science Inc. Sullivan started working with him in 2009, learning about magnetic fields, electric fields and wireless radiation. Another instrumental teacher was Dr. Sam Milham, who wrote the book "Dirty Electricity."

"I started measuring things. That was, really, I think, the key tipping point for me — how to manage dirty electricity that was affecting me at night," Sullivan says. "[Milham] is fantastic. He's done some great work. I funded a study that he was working on in schools, which is interesting. He wanted to measure neurotransmitters in children …

He measured a baseline of the kids in school, and then he measured it [after retrofitting the classroom] with a Stetzer meter and Stetzer filters … He noticed that the neurotransmitters changed dramatically. The ones that changed the most were dopamine and phenethylamine (PEA). PEA is related to self-control.

If you're a teacher, you kind of want your kids to have a little bit of self-control. I think even a lot of adults are losing self-control right now, and I think dirty electricity is a very key factor."

Four primary types of EMFs

There are four primary types of EMF exposures: 

  1. AC electric fields at 60 Hz (the "E" component of EMF) from house wiring and corded appliances (especially ungrounded ones; cords that have only two prongs rather than three)
  2. AC magnetic fields at 60 Hz (the "M" component of EMF) from power lines, wiring errors on house wiring, current on grounding paths, and from motors and transformers ("point sources") 
  3. Radio frequencies (RF) from cellphones, smart meters, Wi-Fi and Bluetooth in just about everything these days
  4. "Dirty electricity" from transient voltage spikes from 2 to 100 KHz

While you can measure all of these, there's no one single meter that can provide you information about all of these EMFs. For a comprehensive assessment of your exposure, you will need more than one meter.

To understand each of these a bit better, you can think of a magnetic field as field lines generated by an electromagnet. These fields go right through your body. An electric field can be thought of as invisible lighting, as electrons are trying to ground.

"A lot of things, like a normal light next to your bed, even when it's not on, you could think of it as electrons leaking off the power line," he says. Wireless radiation can be thought of as light at a lower frequency than you can see, but pulsing very rapidly. If you could see it, you would see it flickering. Lastly, dirty electricity can be thought of as pollution of all of these other fields.

Common sources of EMFs and what you can do about them

In Sullivan's experience, getting rid of magnetic fields such as transformers and power boxes and cleaning up dirty electricity have been most helpful. Your refrigerator is another common source of magnetic fields. Your choice here is to either turn the appliance off or mover further away from it. With each doubling of the distance, you reduce your exposure by about 75%, Sullivan says, and this goes for electric and radiofrequency fields as well.

Like me, he recommends focusing on cleaning up your bedroom to make sure you sleep well. In fact, one of the most common symptoms of excessive EMF exposure is sleep disruption. "I like to make sure people create space for themselves — kind of an electronic-free zone — around their beds," he says.

One of the most common sources of magnetic fields in a bedroom would be a light-emitting diode (LED) clock radio. If you have one of those, move it to the far end of the room, or better yet, use a battery-powered clock. I use a talking clock, designed for the blind, to avoid light interfering with my melatonin production.

Whatever you do, avoid using your cellphone as your alarm clock. You really do not want your cellphone anywhere near you when sleeping, unless it's either turned off or in airplane mode.

"I'm surprised how much a cellphone can impact you," Sullivan says. "A cellphone even on the other side of the house, when it's on, can really impact the bedroom environment. My wife and I would charge our phones about 50 feet from our bedroom. I've had times when my wife has left it on and I [felt it]. It had an impact when I was really sensitive …

The other thing people have been bringing to the bedroom a lot lately is the fitness trackers and the sleep trackers. The Oura ring can go on airplane mode. Same with the Apple Watch … But a lot of people have been doing the Fitbits.

There are some other trackers that don't even have an option. They're on 24/7. They say it's low-power Bluetooth, but some of these low-power Bluetooths are really high-powered, and they're right next to your skin and body. It's a big factor at night."

As for electric fields, the most common source is the lamp near your bed. "Even when it's not on, it can be leaking off a big electric field," Sullivan warns. The wiring in the wall, and a circuit breaker box on the other side of the wall are other common sources of electric fields.

Today, many homes are also outfitted with a smart meter which, if situated on the other side of the wall, can be a significant problem. In these cases, you'd need to move your bed, or switch to another room for sleeping.

"This is a quick protocol that Dr. Toril Jelter came up with here in California, mostly for autistic kids. What you do is you turn off the wireless sources in the house. You turn off a baby monitor if you have one … Your cordless phone base station — the base station is constantly emitting, like a cell tower — you turn that off and your Wi-Fi. You just turn that off at night to start, ideally more.

At that point, you could still have dirty electricity … in your wiring in the bedroom. You could play around with turning off one or more circuits in the bedroom. Sometimes it would be one circuit for the whole bedroom; sometimes you might have one for the lights around the bottom or the circuit around the bottom where you plug the outlets in …

Go around and find those circuits. Maybe for a couple of weeks, turn those off and see how you sleep. Some people will find that they sleep better right away. That'll help you without spending any money. See how much this is impacting your body.

Again, that's a quick and dirty protocol without measuring. That may give you a nice 80% solution. Then if it feels like it works out well for you, then you can either buy a meter or work with a building biologist or environmental hygienist and all these other experts."

EMF and autism

Sullivan has been particularly passionate about helping the autism community understand the impact of EMF, as two of his own children were mildly on the spectrum. From his perspective, two primary culprits contributing to rising autism rates are glyphosate and EMF exposure.

"We treated [our children] biologically. I had a great doctor in this area. We started looking at toxins and toxic metals … [EMF] was one of the last things I came to. I want parents to realize that, 'Don't fixate on one thing. Don't even fixate just on EMF.'

I want you to look broadly at all these factors that are impacting health, that are increasing the rates of autism, child developmental issues and chronic health issues in general … There a lot of fixation now on vaccine ingredients … but people aren't looking at the 80,000 chemicals in commerce, including pollution, EMF issues and even lifestyle issues, like getting a certain amount of sun and other factors.

We're trying to get people to realize that it's not one thing … It's [about] total load … Our bodies are so resilient that by the time you see a symptom, you've really had multiple things fail … We need to be focusing on infections … mold, chemical toxins, some of the dental stuff we talked about, and food allergies as well. There's a lot going on.

I think the two factors that are most suspect from a rising perspective would be wireless and glyphosate … We've had magnetic fields and electric fields for about 100 years. Why didn't we have autism? What changed in the mid-'80s was we went to DECT digital phones.

We went from these nice, smooth analog signals that our cells are used to dealing with to these pulsed square digital waves that can impact the calcium channels, the vibrational receptors on the outside of the cell. We also switched to power supplies that went from AC to DC … called switching power supplies. They chop up the power in a way that creates little transients … That's essentially dirty electricity.

Instead of having a nice, smooth sine wave, you're getting all these little spikes. Those are biologically active. Those are small from a power perspective…I think that's really the key factor …

A cellphone in your pocket is a big risk factor for sperm damage, including DNA damage. There are about 30 or 40 studies on this … In autism, part of the situation is de novo mutations, mutations that are uninherited. This is a gene that was not in the father or the mother, and now it's in the child. We're looking for one of these factors that could be causing a de novo mutation.

One of the suspects, of course, is [carrying your] cellphone in your pocket. Mostly, it comes from the father's side. So, the dads need to start taking some prenatal or prepregnancy responsibility for their side of the equation to make sure that their sperm is not damaged and mutated. That's a big factor."

Demanding safer technologies

Unfortunately, with the introduction and rollout of 5G, exposure is going to exponentially increase everywhere, including in your own home. Many will end up with transmitters on a utility pole directly outside their house. Eventually, extreme exposure is going to be unavoidable. The question then becomes, can we make the technology safer? Are there any practical solutions? Sullivan says yes, we can, and there are.

"You don't want to fight against these big industries. [Instead], focus on what you want," Sullivan says. "Wouldn't it be ideal if these things actually were as safe as we assumed?

Step 1 is we're going to start quickly avoiding them, especially at night. But step 2 is … safe technology has to become a market requirement. It has to be something that we demand, especially in schools and other environments where we can't control [the exposure]. We have to start asking for reduced exposure.

There's a product in the market right now called Eco-WiFi. It's a special Wi-Fi where the firmware has been adapted so that you can lower the beaconing frequency. The beaconing frequency is the thing that says, 'I'm here. I'm here. I'm here.' It does that about 10 times a second. That's the tut-tut-tut sound you get from Wi-Fi.

Now, that can actually be dialed down to once per second. That doesn't slow your Wi-Fi down. It just slows your connection, fractionally slower, if at all. It's barely noticeable. Radiation can be reduced 90% by dialing that down to once per second, or even two or three times per second.

That's an easy thing to do. I just found out too that a company, Aruba, which I think is a Hewlett Packard company, has an adjustable setting for their beaconing system …

We want to start reducing the exposures on our end, but also want to start having things that kind of turn on and off, almost like your screen blanks and turns off to save power. There needs to be some signaling and protocols that start reducing all these beaconing frequencies that are going back and forth."

More information

To learn more, be sure to check out Sullivan's site, ClearLightVentures.com.

"I'm working on simplified instructions for parents with meters and meters that we recommend. Those are on my website," he says. "I have some wireless safety cards that we did, that we handed out to parents and organizations that give you some tips. [The handout] talks about the different symptoms and some of the basic science, so it makes this a bit more credible …

I've also done a booklet for [those with] children on the autism spectrum … called 'Simplifying Autism Improvement and Recovery' … It goes along with my talk, 'Simplifying Autism Improvement and Recovery' that is online. My most recent talk is 'Simplifying Autism: Removing Barriers.'"

Other helpful resources for those looking for more information include WirelessEducation.org, where you can also find resources for schools, and Joel Muskowitz's website, SaferEMR.com. Muskowitz is the director and principal investigator at the Center for Family and Community Health at the University of California, Berkeley. "He doesn't cherry pick things … He's a great resource," Sullivan says.




 Comments (43)


SOHH


SOHH.com

Watch: Diddy Wins Daddy Of The Year By Getting Disney Litty W/ His Family

-

Diddy Video

Music mogul Diddy might have just landed Daddy of the Year by a landslide. Puff Daddy went to Instagram this weekend to share footage of himself and kids getting turned up at Disneyland.

The post Watch: Diddy Wins Daddy Of The Year By Getting Disney Litty W/ His Family appeared first on SOHH.com.


Watch: Megan Thee Stallion Vs. Future, Soulja Boy’s A Changed Man, ADIDAS’ Wild NY Pop-Up Shop

-

Soulja Boy

It’s officially a hot summer and the news is sizzling. Today, Brooklyn video personality Jonny Fastlane centers on Megan Thee Stallion/Future‘s “Hot Summer” playlists, Soulja Boy becoming a changed man and ADIDAS’ wild New York pop-up shop. Let’s talk hip-hop!

The post Watch: Megan Thee Stallion Vs. Future, Soulja Boy’s A Changed Man, ADIDAS’ Wild NY Pop-Up Shop appeared first on SOHH.com.


Look: Drake Is All About His Close Connects In New Pics – “Ties”

-

Drake

OVO Sound boss Drake is all about keeping his friends close. The 6 God went to social media this weekend to treat fans to a few pics of himself linked up with gang-gang.

The post Look: Drake Is All About His Close Connects In New Pics – “Ties” appeared first on SOHH.com.


Look: Fat Joe Defines Everyone’s Sunday Summer Goals W/ Legit Throwback Pic

-

Fat Joe

Terror Squad leader Fat Joe just went way, way, way back in time. The New York rapper hit up Instagram Sunday to share a vintage pic of himself soaking in summertime vibes.

The post Look: Fat Joe Defines Everyone’s Sunday Summer Goals W/ Legit Throwback Pic appeared first on SOHH.com.


Eduction


Education : NPR

Parents, Sometimes You're The Problem When It Comes To Tech Use

-

Parents of young kids pick up their phones an average of almost 70 times a day — often to escape a stressful parenting moment. Here's how to stop using your phone as a pacifier, for you or your kids.


Beyond 'Good' Vs. 'Bad' Touch: 4 Lessons To Help Prevent Child Sexual Abuse

-

Twenty states now require sexual abuse prevention education as early as preschool. Educators say it's up to adults to know the signs and symptoms of abuse — and teach behaviors that could prevent it.


'I'm Drowning': Those Hit Hardest By Student Loan Debt Never Finished College

-

Some of the people struggling the most to pay back their debt are the millions of students who took out student loans but never finished a degree.


As Scrutiny Of China Grows, Some U.S. Schools Drop A Language Program

-

At least 13 U.S. universities have shut down their Confucius Institutes, which are funded by China's government. Critics say the program could be used to recruit spies or steal university research.


These Teens Started Podcasting As A Hobby, Then It Turned Into Serious Journalism

-

An energy company announced a proposal to build a waste management facility next to a school. So these three students turned to podcasting to get to the bottom of what was happening.


Oklahoma Among States Setting Higher Reading Expectations For 3rd-Graders

-

Oklahoma is one of almost 20 states that require third-graders to show reading proficiency before going to fourth grade. That means higher expectations for younger kids, like kindergartners.


States Are Ratcheting Up Reading Expectations For 3rd-Graders

-

Almost 20 states have passed laws requiring third-graders who aren't proficient in reading to repeat the grade. The policy started in Florida 17 years ago.


Tips For Keeping The Benefits Of Pre-K

-

Researchers say preschool can give kids from low-income families a boost. Those benefits don't always make it through the transition to kindergarten, but there's a lot parents can do to help.


University Of Texas President Greg Fenves Discusses Free Tuition Plan

-

NPR's Audie Cornish talks with Greg Fenves, president of The University of Texas at Austin, about a new program to cover full tuition for students from families making under $65,000 a year.


Will Your Job Still Exist In 2030?

-

New research finds automation widening the gap between urban and rural areas and dramatically affecting people who didn't go to college or didn't finish high school.


Dining & Wine


NYT > Food

For the Hottest Grilled Chicken, Double the Spices

-

Ground into the marinade and cracked whole on top, the spices in this Indian dish give it its heat and crunch.


Fresh Beans Come Out of Their Shell

-

Paired with an assertive vinaigrette and a very peppery lamb, they’re, quite simply, sensational.


26 No-Cook Dinners for a Heat Wave

-

Step away from the stove.


The Power of Terroir in Sicily’s Volcanic White Wines

-

These unusual whites from Etna are more salty than fruity, yet even when cloaked in winemaking tricks, the power of the grape and terroir shine through.


Henry at Life Hotel, a Pan-African Restaurant in Midtown, Has Closed

-

The end comes weeks after its acclaimed chef, JJ Johnson, opened a new rice bowl shop in Harlem.


NYT Fashion & Style


NYT > Style

Does This Red Cap Make Me Look MAGA?

-

Some sports fans don’t want to be confused for Trump supporters.


The Rise of the Spice Girls Generation

-

Their fans are old enough to take over the world, just as the Spice Girls are back.


A Brief History of Squads

-

The idea of “the squad” was over. Now it’s got bigger goals than ever.


Have We Hit Peak Podcast?

-

If past experience (cough, blogs) is any indication, a shakeout is nigh.


Neutrogena Recalls Light Therapy Masks, Citing Risk of Eye Injury

-

Should you blast your skin with light therapy masks? If you do, use eye protection.


FoodNetwork


MyRecipes: Editor's Picks

Toasting Pumpkin Seeds

-

Save the seeds when you carve a fresh pumpkin, toast them, and use them for snacking or as a crunchy salad topping.


Pasta Pork Bolognese

-

This homemade pork bolognese sauce should be served over cooked fettuccine and takes less than 15 minutes to prepare.


Spooky Snacks and Devilish Drinks

-

Set out a fiendish spread of appetizers and beverages when you host the annual Halloween costume party.


Pecan-Topped Pumpkin Bread

-

With a few low-fat baking tricks, our healthy pumpkin bread recipe shaved 33 percent of the calories and more than half the fat from the original recipe.


Does Chocolate Have A Lot of Caffeine?

-

Marge Perry compares the amount of caffeine found in chocolate to a cup of coffee in this episode of Ask the Expert.


ESPN


www.espn.com - TOP

Mariano, always 'the last,' closes HOF ceremony

-

Mariano Rivera and fellow closer Lee Smith, starters Mike Mussina and the late Roy Halladay, and designated hitters Edgar Martinez and Harold Baines were inducted into the Baseball Hall of Fame on Sunday, with Rivera the last to take the podium.


Dolphins waive, will pay DT Norton, who lost arm

-

Kendrick Norton had his left arm amputated following a car crash near Miami earlier this month.


Ireland's Lowry breezes to victory at The Open

-

Shane Lowry finishes at 15-under to win The Open at Royal Portrush in his native Ireland for the first major victory of his career.


Source: Tiger, Rory part of skins event in Japan

-

The one-day competition, which will also feature Jason Day and Hideki Matsuyama, will take place on Oct. 21.


Bale's agent: Real Madrid's Zidane 'a disgrace'

-

null


Billboard


Billboard.com Music News

'The Lion King': All the Box Office Records Broken

-

Hakuna matata, indeed. If anyone wondered whether lukewarm reviews would pose trouble for the opening weekend of The Lion King, the answer is a...


Cardi B Gets Tattoo of Offset's Name: See the Photo

-

Cardi B appears to have some new ink. On Sunday (July 21), her husband Offset shared a screenshot from a Facetime call to his Instagram...


Judge Orders R. Kelly Moved to New York for Court Hearing

-

A judge has ordered R&B singer R. Kelly to be transferred from Chicago to New York City for an Aug. 2 hearing on federal sex charges. Judge Harry...


Tomorrowland 2019: The 11 Wildest Tweets From Day 2, Featuring Alison Wonderland, Martin Garrix & More

-

Tomorrowland 2019 is still going off in Boom, Belgium, with a barrage of the dance world's biggest stars and more than 150,000 fans descending on...


Garth Brooks & Blake Shelton Perform 'Dive Bar' Live for First Time at Boise Concert: Watch

-

Fans were in for a special treat during Garth Brooks' concert at Albertsons Stadium at Boise State University in Idaho Friday night (July 19)....


LifestyleTravel


Latest Articles in Travel and Lifestyle

Blockchain, Taking Off: Why the Travel Industry is Primed for Crypto's Landing

-

iStock photo By Matt Luczynski, CEO, and Founder of Travala.com Since the birth of online booking platforms, the online travel industry has grown at an exponential rate, radically transforming the way individuals plan and book their vacations. In 2017 alone, the travel market was valued at $630 billion and


Nasdaq | Stock


Stocks Up on Unusual Volume

19 Jul 2019 16:05:00 - Top 5 Stocks up on Unusual Volume

-

  Intraday Unusual Volume - Top 5 Up
Symbol Volume %
Change
Price %
Change
News
 SKX 688%  39.01% news
 AMC 450%  10.54% news
 GLPG 379%  183.40% news
 BUD 296%  94.28% news
 GNTX 276%  25.82% news
Intraday Unusual Volume



Stocks Down on Unusual Volume

19 Jul 2019 16:05:00 - Top 5 Stocks down on Unusual Volume

-

  Intraday Unusual Volume - Top 5 Down
Symbol Volume %
Change
Price %
Change
News
 PHR 1049%  24% news
 USMV 651%  62.89% news
 IIN 494%  17.88% news
 USLV 339%  77.12% news
 RICK 314%  14.65% news
Intraday Unusual Volume



Stock Basics

Latest Articles in Basics

How To Tell If A Stock Is Cheap: Learn How To Calculate A P/E Ratio and P/E To Growth Ratio

-

For those new to investing, or managing their own money, there are plenty of confusing things about the business and therefore plenty of opportunities for mistakes. Whether you are trading actively or investing in individual stocks for long-term holding, there are some mistakes that are common and repeated



Stock | Bonds

Latest Articles in Bonds

Bullard Wants “Insurance” Cut to Fight Low Inflation

-

After Fed Chair Powell s first day of testimony before the House Financial Services Committee ended on Wednesday there was no room for a letup ahead of Thursday s session with the House Banking Committee with the central bank releasing the minutes from its June meeting at 18 00 GMT After



College

Latest Articles in College

9 Tips To Learn Personal Finance While In College

-

By  Andrew Rosen, CFP®, CEP® When I was in college, I learned the reality that students are taught very little about personal financial planning. Unfortunately, this means that most students are ill equipped for the real world upon graduation. College is a great time to learn about personal finance because many



Banking

Latest Articles in Banking and Loans

Bank of America (BAC) 1st Quarter Earnings: What to Expect

-

Shutterstock photo The fear investors once had regarding a potential global growth slowdown, which caused a slump in financial stocks towards the end of 2018, has seemingly been forgotten. That, and concerns surrounding the slower pace of rising interest rates has given way to increased optimism. Bank of


Why We're Keeping Our Finances Separate Even After We Get Married

-

While some may think that having separate finances puts a marriage on the fast track to divorce — cough, Dave Ramsey, cough — my fiance and I are planning to keep ours mostly apart when we get married in December. Since we are already living together and splitting finances, we simply decided to continue our hybrid


What Your Bankability Says About Your Business's Sustainability

-

If your small business is bankable and you need a loan, you'd go to a bank. But if you aren't and are considering online alternatives, be sure you fully understand the requirements of those


Medical Bankruptcy Is Killing The American Middle Class

-

Adobe stock A new study has found that a horrifying 530,000 families turn to bankruptcy each year due to medical bills they can’t pay. In the end, it’s easier to declare bankruptcy than to allow oneself to drown in medical expenses. That’s how you know when a country is broken. According to researchers of a


Alternative Lenders Firms Are Economic Multipliers. Here's Why

-

Stock market indices may have stabilized, but you wouldn’t guess it by speaking to small business owners around the country. For the first time in eight quarters, a  Florida Chamber of Commerce survey  of small business owners found that economic uncertainty beat out workforce quality as their primary concern. 


Trump Is Deregulating Banks: Here's What That Means for You

-

During his 2016 campaign, President Donald Trump promised to roll back the Dodd-Frank Wall Street Reform and Consumer Protection Act, which stiffened the regulations placed on banks in the aftermath of the financial crisis. Trump managed to get movement on that portion of his platform in 2018, signing into law a bill


Revisiting Commercial Mortgage Backed Securities with an Expert Lens

-

The Institute for Innovation Development ‐ as part of our ongoing series of interviews exploring niche markets and innovative viewpoints from active asset managers ‐ recently talked with Craig Sedmak and Thomas Harney of Ladder Capital Asset Management . Ladder Capital is an internally‐managed commercial real


The 2019 Banking Report Just Released: Americans Could Be Saving More - They Just Don't Know It

-

Shutterstock photo Most Americans have bank accounts. But whether they have a good understanding of those accounts is up for debate, as findings from a new GOBankingRates survey suggest. GOBankingRates surveyed more than 1,000 Americans to learn about their banking habits, preferences, fears and knowledge.


The Benefits of Fintech Partnerships in Emerging Markets

-

By Andrés Abumohor In many emerging market economies, individuals cannot fulfill banking requirements, such as providing a credit history or collateral, in order to access lines of credit. This is true for a majority of small businesses in emerging markets as well. Inadequate access to financing is a problem


This 'Tiny' Fee Will Cost Over $10,000 in Your Lifetime -- Here's How to Avoid It

-

With so many banks and types of accounts to choose from, it’s no wonder many Americans don’t know how to select the best bank option for them. GOBankingRates surveyed over 1,000 people to find out more about American banking habits and preferences and found that many people don’t understand the differences between


Week Ahead: Big Bank Earnings Won't Dictate Direction Of Markets

-

Without wishing to disrespect Infosys ( INFY ) and Bank of South Carolina ( BKSC ), who reported last week, Citi ( C ) was the first major company to report earnings for the period ending in December when they did so this morning. It is always tempting to take that first earnings report as a sign of things to come


Wells Fargo (WFC) 4th Quarter Earnings: What to Expect

-

Shutterstock photo Is this the year Wells Fargo ( WFC ), which has been marred by various scandals, takes a bigger leap forward and leave behind lingering legacy issues — many of which have been a stain on the top line? The answer to this question may come on Tuesday when the San Francisco-based bank reports


JPMorgan (JPM) 4th Quarter Earnings: What to Expect

-

Shutterstock photo Financial stocks in 2018 didn’t deliver the sort of returns one would expect in rising rate environment. The sector was down 15% and was one of the worst-performing groups in the entire market. But it’s a new year. The Financial Select Sector SPDR ETF ( XLF ) is up 2.5% so far in 2019, while


New Data Shows Household Debt at $13.51 Trillion and Rising

-

At $13.51 trillion, American household debt is at its highest level ever.     In the third quarter of 2018, Americans added $219 billion in new debt, including $15 billion in  credit card debt .  This increase in household debt could eventually hurt the economy if Americans  cut back on spending to pay off


The 5 Ways Banks Must Transform To Thrive In An Era Of Cryptocurrency

-

By  Peter Daisyme Cryptocurrency has the potential to completely change how our economy functions—and it’s already doing it. Many countries have either  allowed or fully embraced cryptocurrencies like Bitcoin , the market cap for multiple cryptocurrencies has exceeded $1 billion, and public regard for



Credit | Debit

Latest Articles in Credit and Debt

The Five Risks of Retirement

-

Shutterstock photo Retirement should be a happy time in life. In fact, recent “happiness” studies have shown that general happiness levels have a U-shape. They tend to bottom out in mid-life and then rise again to ultimately peak in old age. In general terms, the old are happier than the young. But it's hard



Press



Technology

Latest Articles in Technology

Friday Apple Rumors: iPhone Dummy Models Leak

-

InvestorPlace Stock Market News Stock Advice amp Trading Tips Leading the Apple 160 NASDAQ AAPL rumor mill today is news of of iPhone dummy models Today we ll look at that and other Apple Rumors for Friday Source Shutterstock iPhone Dummy A new