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Diverse Agriculture Benefits People and the Environment at the Same Time
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Industrialized farming is characterized by monoculture, or growing one type of crop over a large area, season after season. While said to be efficient and profitable, this oversimplification of farming systems comes with significant drawbacks that put human health and the environment at risk.
Diversification, on the other hand, may be the age-old "secret" to not only increase crop yields and improve food security but also protect the planet. "If you look at how ecosystems operate, it's not just plants growing alone. It's not just animals or soil. It's all of these things working together," Zia Mehrabi, assistant professor of environmental studies at the University of Colorado Boulder, said in a news release.1
Mehrabi and colleagues conducted a study showing that diversified agriculture had "win-win outcomes" for both society and the environment.2 To put it simply, "Drop monoculture and industrial thinking and diversify the way you farm — it pays off," said Laura Vang Rasmussen of the University of Copenhagen in Denmark, the study’s lead author.3
Landmark Study Reveals Major Benefits of Diversified Agriculture
Using data from 24 studies in 11 countries, spanning 2,655 farms, the scientists revealed that five diversification strategies led to positive outcomes for people and the planet. This includes:
- Livestock inclusion and diversification
- Crop diversification, including crop rotation and cover crops
- Soil conservation and fertility management, such as compost application
- Noncrop plantings, including hedgerows
- Water conservation, such as contour farming
Contour farming, for instance, is an agricultural technique where crops are planted following the natural contours of the landscape rather than in straight lines. This method is particularly useful on sloped land, as it helps reduce soil erosion by slowing runoff water and allowing it to soak into the ground rather than washing soil away.
By planting along the contours, farmers can create natural barriers that trap water and reduce the velocity of water moving across the surface. Hedgerows, meanwhile, are lines of densely planted shrubs or trees that are commonly used as boundaries between different sections of land. They’ve been used for centuries in agriculture, particularly in Europe, to mark property lines, contain livestock and provide windbreaks to protect crops.
In addition to improving biodiversity in agricultural landscapes by providing a variety of plant species and supporting different types of wildlife, hedgerows help to reduce agricultural runoff, filter pollutants and improve water quality in nearby streams and rivers.
Use of Multiple Diversification Strategies Led to the Greatest Benefits
On farms using diversification strategies, social benefits, including human well-being, crop yields and food security, were noted, along with environmental gains, including improved biodiversity.4 The benefits were greatest when multiple diversification strategies were used at once, and applied to all different types of farms.
"The group discovered that farmers and ranchers can achieve many more benefits if they employ several agricultural solutions in tandem, rather than just one at a time," the University of Colorado reported. "For Mehrabi, the study reveals a new vision for food around the globe — one in which farms and pastures work less like factories for churning out calories and more like healthy natural ecosystems."5
What’s more, the study spanned agricultural operations across the globe, from small farms in rural Africa to plantation crops in Southeast Asia and large-scale farms in North America and Europe. "The crazy thing is that the positive effect of adding multiple diversification practices is true across wildly different contexts," Mehrabi said. "It works on industrial farms in the U.S. and in small-scale maize farms in Malawi."6
Half of the farms in the study, for instance, used some form of livestock integration, in which animals and crops are raised together within the same farming operation. Benefits include nutrient recycling, as animal waste provides a rich source of organic fertilizer for the crops, enhancing soil fertility without the need for chemical fertilizers.
Livestock integration also provides a natural form of weed and pest control. Sheep and goats, for instance, can graze on weeds, and the grazing has an added benefit of improving soil structure and aeration. The study revealed that livestock integration increases the amount of food the farm produces, reduces damage to soil and decreases environmental pollution. As the University of Colorado noted:7
"In many cases, Mehrabi said, more diverse farms can deliver extra benefits because they can better weather natural disasters like droughts or heat waves. In other cases, the positives are more subtle. If small-scale farmers grow fruit trees amid their crops, for example, they can eat those bananas or papayas themselves while selling the rest of the harvest."
Green Revolution Ushered in Industrialized Agriculture With Negative Effects
The Green Revolution that occurred between the 1940s and 1960s is heralded with increasing agricultural production worldwide. But it was instrumental in the implementation of industrialized agriculture, including genetic engineering, monocrops and increased use of synthetic fertilizers and pesticides.
Soil degradation, reduced soil fertility, pollution from chemical inputs and increased water use are all part of the Green Revolution’s legacy. According to the featured study:8
"Historically, the architects of the Green Revolution were primarily concerned with breeding crops and developing agronomic inputs to increase staple crop yields and respond to food security needs.
However, the focus of their policies on simplifying agricultural systems came with unintended large and negative environmental impacts such as pollution, as well as social side effects such as farmer indebtedness, reduction of peoples’ dietary diversity, and reduced resilience.
This has led to widespread calls for a change in agricultural development policy that addresses the negative side effects directly through the action of biologically diversified farming systems."
The Corbett Report further explained why the so-called "Green" Revolution served to make oligarchs richer while threatening farmers and the environment:9
"It was John D. Rockefeller III who, when sitting on the Board of Trustees of the Ford Foundation, convinced his fellow oligarchs to join the 'Green Revolution' by founding the Intensive Agriculture District Programme in India, which exacerbated the disparity between rich feudal landowners and poor farming peasants.
And then of course there's the Rockefeller's work in Africa, which today takes the form of the Alliance for a Green Revolution in Africa. AGRA's stated goal is to 'elevate the single African voice' on the world stage.
It all sounds nice and fuzzy until you learn that 200 organizations have come together to denounce the alliance and its activities. They claim that the group has not only 'unequivocally failed in its mission' but has actually 'harmed broader efforts to support African farmers.'"
AGRA, an organization funded by the Bill & Melinda Gates Foundation,10 was launched in 2006 with funding from Gates Foundation and the Rockefeller Foundation. It’s essentially a Gates Foundation subsidiary and most of its goals are centered on promoting biotechnology and chemical fertilizers.
After more than a decade, AGRA’s influence has significantly worsened the situation in the 18 African nations targeted by this "philanthropic" endeavor. Hunger under AGRA’s direction increased by 30% and rural poverty rose dramatically.11 During our interview, Robert F. Kennedy Jr. noted:12
"He [Gates] got African countries to switch from traditional agriculture ... to GMO monocultures, with this idea that this is part of globalization that will bring big corporations in who will buy your products, give you cash and lift everybody's standard of living up. That was the promise. But exactly the opposite happened ...
It's been an absolute calamity for the people of Africa. I think there's 30 million additional people who have become food insecure as a direct result of Gates' Green Revolution, but Gates and his companies have made a killing ... In each philanthropical effort he makes, there's always, at the end of it, some moneymaking scheme for Gates and his foundation."
Living in Concert With Nature Makes Biodiversity Thrive
Diversified agriculture depends on living in concert with nature and creating thriving, self-sustaining ecosystems. Some farmers have also learned how to harness the natural environmental benefits of wildlife around them — even beavers, which are often mistakenly viewed as pests.
Centuries ago, about 200 million beavers maintained a "lush Eden of interlocking streams, creeks, ponds, lakes and rivers," according to author Roberta Staley in Modern Farmer.13 But as their animal pelts became prized for trading, their numbers dwindled — and so did their priceless gift to the environment.
Staley relates the story of Jon Griggs, manager of Maggie Creek Ranch in Elko, Nevada. The 200,000-acre ranch’s streams dried up after beavers were removed from the property for felling trees and blocking irrigation ditches. Then, Griggs partnered with the Bureau of Land Management and beavers were reintroduced, restoring balance to the ecosystem not only on the ranch but on surrounding public lands. Staley reported:14
"First, cattle’s access to creek beds during the spring and summer growing periods was restricted, allowing brush and grasses to regrow. As a result, creeks began widening, cooling and deepening. Willows took root, creating an ecosystem that could support beavers, which consume such woody species.
… Griggs watched as a new generation of Castor canadensis began to re-engineer the landscape by building dams, creating pools of water that preserved the snow melt and the dozen or so inches of annual rainfall. The moisture created green oases half a mile wide that emanated from the creeks. Grazing expanded. Cattle had more and better-quality drinking water. Trout flourished. The creeks flowed year-round."
Staley also interviewed the owner of a 10,000-acre ranch that includes national forest in Idaho. The area’s main source of water — Birch Creek — dried up, but was restored when beavers were released. But not only did the beavers restore a crucial water source for the ranch’s cattle, they also led to an increase in other wildlife, including reptiles, water fowl, insects and mammals.15
It’s another powerful lesson on how embracing nature can solve many of the environmental challenges that modern-day farming created.
Overcoming Barriers to Diverse Agriculture
The Science study acknowledged that financial and other barriers exist for many farmers interested in switching to more diverse agricultural practices. Government subsidies exist, but they’re overwhelmingly geared toward support of industrialized programs at the expense of biodiversity and small farmers alike. The University of Colorado explained:16
"Governments already spend huge sums to buffer the agricultural industry. Some nations, for example, subsidize farmers so that they can grow water-intensive crops in areas that don’t get a lot of rain. That money might be better spent, Mehrabi said, in helping farmers diversify."
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Chronic Pain Due to Mitochondrial Dysfunction, Niacinamide Can Treat It
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About 21% of U.S. adults suffer from chronic pain, with new cases occurring more often than new cases of other common conditions like diabetes, depression and high blood pressure.1 Pain is considered chronic if it occurs every day or most days over a period of three months or more.
For about 8%, the chronic pain is considered high-impact,2 meaning it limits life or work activities, demonstrating the heavy burden this condition places on those affected. Many reach for dangerous opioid drugs for relief, which suppress mitochondria3 — the last thing you want if you’re struggling with chronic pain.
Chronic Pain Is a Symptom of Mitochondrial Dysfunction
Researchers with Utrecht University in the Netherlands revealed that nicotinamide riboside (NR) — a form of vitamin B3 and precursor to nicotinamide adenine dinucleotide (NAD+), a molecule involved in DNA repair and healthy aging — helps relieve chronic pain in mice4 by improving mitochondrial function.
“Previous research has linked chronic pain to dysfunctional mitochondria, particularly those in specialized nerve cells, called sensory neurons, which detect changes in the environment,” New Scientist reported.5
For the study, an inflammatory substance was injected into the paws of 15 mice, which led to changes in mitochondrial function, even a week later after the inflammation had resolved. The mitochondrial changes were associated with greater pain in the mice, which also had lower levels of NR in the mitochondria of their sensory neurons compared to mice that didn’t experience inflammation.6
NR plays an important role in mitochondrial function, so researchers gave the mice a high dose, which alleviated pain.
“Together these findings indicate two things: first, that inflammation can impair mitochondrial function in sensory neurons and that these impairments increase the risk of chronic pain, even after inflammation has resolved. Second, that taking nicotinamide riboside supplements may help treat this chronic pain by restoring mitochondrial function,” according to New Scientist.7
The study may help shed some light on why some people continue to experience pain even after inflammation has healed, which remains a largely unanswered question. The researchers noticed that even after the initial pain from inflammation goes away, the nerve cells involved in sensing pain still show changes in their mitochondria that disrupt the balance of certain chemicals in the cells.
However, adding the NAD+ precursor NR helped mice recover from pain, even when it was chronic. This suggests that managing mitochondria function in these nerve cells is crucial for overcoming persistent pain after inflammation.
Vitamin B3 for Chronic Pain
As noted in the blog To Extract Knowledge From Matter, which is inspired by the work of the late Ray Peat, niacinamide, another form of vitamin B3 involved in similar cellular processes as NR, may be useful for relieving chronic pain:8
“The study … is one of the first to demonstrate that chronic pain is not an organic disorder of its own, but a symptom of an underlying mitochondrial dysfunction. This not only explain why the intervention with niacinamide worked in alleviating the pain (by improving mitochondrial function), but also why treating chronic pain with opioids is about the worst intervention one could choose.
Why? Because opioids are among the most potent suppressors of mitochondria, which means that as soon as one stops taking them the chronic pain will be much worse, leading to more opioid use and so on — a vicious cycle with usually lethal outcome (overdose).”
In fact, one study found that people who use opioids tend to have fewer mitochondria in their blood. Further, being exposed to the synthetic opioid fentanyl before birth was found to change the number of mitochondria in the blood and the activity of genes related to mitochondria in the nucleus accumbens, a brain area important for feeling pleasure, in young offspring.9
To Extract Knowledge From Matter continued explaining why the featured study’s use of vitamin B3 is superior to opioids for chronic pain:10
“The niacinamide dose used in this study was on the high-side (HED [human equivalent dose] ~35mg/kg daily), but considering it was administrated only once and the pain was completely resolved, it is a low-risk intervention in such doses for humans, especially compared to opioids.
Also, there are prior animal studies showing that lower doses (HED 3mg/kg daily) taken for a few weeks can also relieve chronic pain, which lowers the risk of such intervention even more.”
Your Mitochondria Need Niacinamide
Niacinamide, also known as nicotinamide, is a form of niacin (vitamin B3) that plays a vital role in energy metabolism. It’s essential for the mitochondrial electron transport chain to function. Without it, your mitochondria cannot make energy.
Niacinamide is so important because it is a precursor for NAD+, which is involved in the conversion of food to energy, maintaining DNA integrity and ensuring proper cell function. NAD+ is also a primary fuel for sirtuins, longevity proteins that become depleted with age.
Niacinamide at a dose of 50 milligrams (mg) three times per day will provide the fuel for the rate limiting enzyme for NAD+, NAMPT. Niacinamide also has potent antiobesity effects, can help prevent neurodegeneration and heart failure, and reverse leaky gut.
Niacinamide may also help prevent neurodegeneration by allowing for higher energy levels through energy metabolism in the mitochondria. “There are many studies, going back decades, demonstrating that a drop in NAD+ levels, and thus of NAD/NADH, is a common feature of virtually all neurodegenerative diseases,” writes Peat’s student Georgi Dinkov, a bioenergetic researcher.11
I recommend getting niacinamide in powder form because the lowest available dose in most supplements is 500 mg, and that will decrease NAD+ due to negative feedback on NAMPT, which is the opposite of what you’re looking for. Niacinamide will only cost you about 25 cents a month if you get it as a powder. Typically, 1/64 of a teaspoon of niacinamide powder is about 50 mg.
I also recommend taking one aspirin tablet daily. Aspirin plays a role in mitochondria function12 and also has other health benefits. Importantly, it helps increase the oxidation of glucose as fuel for your body while inhibiting the oxidation of fatty acids, specifically linoleic acid (LA). Dinkov adds:13
“Since aspirin is known to modulate autophagy (raise it when it is abnormally low and lower it when it is abnormally high) and niacinamide is a very effective NAD precursor, it is reasonable to try them in combination that should be synergistic when it comes to protecting the brain (and the entire organism) from diseases and even aging.”
Why Avoiding LA in Ultraprocessed Foods Is Important for Pain Relief
Lowering your LA is the single most important strategy you can take to not only lower reductive stress in your mitochondria but improve your overall health, including relief of chronic pain. LA is an omega-6 fat found in the vegetable oils and seed oils common in most ultraprocessed foods.
The main reason why excess LA causes disease is that it prevents your mitochondria from working well. Mitochondria produce most of your cellular energy in the form of ATP, and without ATP, your cells cannot function and repair themselves normally.
Polyunsaturated fats (PUFAs) such as LA are easily damaged by oxygen in a process called oxidation,14 which triggers the creation of damaging free radicals.15 These, in turn, give rise to advanced lipoxidation end products (ALEs)16 and in the case of omega-6 fats, oxidized LA metabolites (OXLAMs).17,18
These ALEs and OXLAMs then go on to cause mitochondrial dysfunction, which is a hallmark of most chronic disease. In addition to oxidation, inflammation and mitochondrial dysfunction, processed seed oils can also inhibit cardiolipin, an important fat in the inner membrane of your mitochondria.
Cardiolipin is important because it influences the structure of the cristae inside your mitochondria, which is the area where energy production occurs. If cardiolipin is damaged, then the complexes will not be close enough together to form supercomplexes, and thus the mitochondrial energy production will be impaired.
Cardiolipin also works like a cellular alarm system that triggers apoptosis (cell death) by signaling caspase-3 when something goes wrong with the cell. If the cardiolipin is damaged from oxidative stress due to having too much LA, it cannot signal caspase-3, which means apoptosis does not occur.
As a result, dysfunctional cells are allowed to continue to grow, which can turn into a cancerous cell. The type of dietary fat that promotes healthy cardiolipin is omega-3 fat, and the type that destroys it is omega-6, especially LA.
The good news is that dietary changes can improve the composition of fats in your cardiolipin in a matter of weeks, or even days. So, even though it will take years to lower your total body burden of LA, you will likely notice improvements well before then.
How to Optimize Your Mitochondrial Function
To optimize your mitochondrial function, you want to avoid LA as much as possible and increase your intake of omega-3s. Primary sources of LA include seed oils used in cooking, ultraprocessed foods and restaurant foods made with seed oils, condiments, seeds and nuts, most olive oils and avocado oils (due to the high prevalence of adulteration with cheaper seed oils).
Animal foods raised on grains, such as conventional chicken and pork, are also high in LA. Another major culprit that destroys mitochondrial function is excess iron — and almost everyone has too much iron. You can learn more about the health risks of excess iron in my interview with Christy Sutton, D.C. The most effective way to lower your iron is to donate blood two to four times a year.
As mentioned, I also recommend taking 50 mg of niacinamide three times per day. It’s also helpful to make sure you’re getting all the other B vitamins, as they too are crucial for mitochondrial function, especially regular niacin, riboflavin and folate.
Oftentimes, decreased mitochondrial function is due to a deficiency in B vitamins, and that’s easy to fix with a low-dose, high-quality B complex. Usually, when this is the case, improvement can be seen — and felt — within two to three weeks.
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